Set Boundaries

How to set up the limits and rules that give you and others clarity, and protect your physical and psychological wellbeing.

• Defined boundaries are simple and clear with little confusion about their interpretation. They can become most evident when crossed.
• Setting boundaries can require some 'give and take'. Considering others' needs is important too.
• Try not to let your boundaries slip. This can give the impression that you don't respect them and sets new expectations.