Ask for Help

NEW CONTENT. How to ask for assistance and support when you need it.

• You may need to shift your mindset that asking for help is a weakness. Asking is brave, but it's also a pragmatic and rational approach.
• Be clear and as specific as possible about what you need. Start small by asking for what you need the most. Take offers of help when given.
• Don't apologise for asking for help. Needing help is normal and most people enjoy helping others.

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